Breaking Free of Stress

We have stress from things we cannot control such as job changes, family problems, our financial situation, or the death of a loved one. We do have control over our responses to stressful events.  

You can break free from stress as you:

• Evaluate your responses and beliefs about dealing with problems
• Develop goals that lead to a more balanced life

I help clients:

• Take steps to get unstuck from excessive stress
• Choose healthy steps to move towards personal growth.

This may sound easy at first, but you may have built unhealthy habits over the years. It takes work and practice to develop healthy habits and responses to problems