Breaking Free of Stress

We have stress from things we cannot control such as job changes, family problems, our financial situation, or the death of a loved one. We do have control over our responses to stressful events.  

You can break free from stress as you:

• Learn to evaluate and question your responses and beliefs about dealing with problems.
• Ask yourself, “Do I see problems as opportunities or as negative intrusions into my life?”

I help clients:

• Identify unhealthy responses in dealing with stress and anxiety
• Choose healthy steps to move towards personal growth.

This may sound easy at first, but you may have built unhealthy habits over the years. It takes work and practice to develop healthy habits and responses to problems