Identifying Specific Causes of Stress
You may know you have stress but may not know how to move beyond excessive stress. Stress is a normal part of life in dealing with problems.
Dr. Don Colbert in his book, Stress Less, writes about how excessive stress from unforgiveness, unresolved anger or non-stop compulsive activity can keep your mind and body on constant alert making it difficult to calm down and relax. Identifying the specific causes of stress can help you choose healthier thoughts and behaviors that can lead to personal growth.
Healthy Strategies for Reducing Stress
I help clients:
- Develop goals and take steps to get unstuck from excessive stress.
- Create space for self-care, rest and recreation to prevent burnout
- Choose healthy thoughts and behaviors to give you a sense of renewal.
Seeking God's guidance is an important step for reducing stress. He tells us, "Don't be afraid, for I am with you...I will strengthen you and help you. I will hold you up with my victorious right hand." Isaiah 41:10
Ready to reduce your stress?
Contact us today to schedule a consultation and start your journey towards a stress-free life.